Begin to properly run in place by moving your legs in a running motion. Lift each leg all the way up so that your knee comes to hip level.


Stand with your feet shoulder-width apart. Start by doing a regular squat with your core engaged. Then jump turn and put your hands on the ground. Kick your feet back while keeping your arms extended similar to a burpee. No push-up this time but instead LETS TWERK.

Shawty Low Lunge

Turn 90-degrees to the left, stepping with the left foot, and pivoting on the ball of the right foot. Perform a forward lunge (facing the left) while raising your arms. Stand up, rotate to the right, and return to the starting position, stepping with the right foot and pivoting on the ball of the left foot. Make sure to contract your abs and do same movement on your left and right side for the prescribed time.




Conda Drop

Stand with feet wider than shoulder-width apart and your toes slightly turned out. Start to softly drop it low with your legs moving in and out. Do the same thing when coming back up.