Down South Bounce will make you dance, twerk, pop, and even two step to your favorite southern music artists. Inspired by moves performed by your favorite artists and southern nightlife, this workout delivers easy to learn combinations that provide a great cardio workout and an experience unlike any other.

During the event, guests will enjoy healthy nibbles and sips, giveaways and a live DJ. The DJ will turn up the tempo while we move, jump, twerk in a popping atmosphere with an endless supply of glow sticks!

Want to see what it's like?! Check out our promotional video and MidCity DC feature.

Day Party-Meets-Workout features

 • Pregame motivational warmup with healthy nibbles and sips to enjoy before workout party

 • Party with us - get fit by doing all those club banger moves

• Contests and giveaways plus photo area to share your experience and social stream with us! #downsouthbounce